Cheeseburger Cauliflower Casserole

Sometimes I dream about a cheeseburger and sweet potato fries. So freaking good. Then I remember, I have a goal and if I’m going to add a little extra to my meals – it’s going to be donut. That doesn’t mean you can’t find simple, affordable, and healthy versions of the meals you love though. […]

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Paleo Alert: Saturday Breakfast – Biscuits & Southwestern Frittata’s

I love Saturdays. I often find myself working extra hard during the week just so I can make sure when Saturday rolls around it isn’t filled with back to back meetings and errands, so I can actually take a bit of time and be still. My ideal Saturday morning consist of sleeping in and when […]

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The ups and downs of managing health and lifestyle changes

I’m trying to be one those healthy people. You know the ones you kinda want to punch (in the nicest way possible, of course). They make this healthy deal look easy and fun and so attractive. They make green smoothies for breakfast and dinner that actually look like a luxury my tongue doesn’t know how […]

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Stop, Collaborate and Listen….ok, just watch this video.

I’ve spent a good bit of time this past year learning about the BUSINESS INDUSTRY that is behind what we eat and inject into our bodies. My main point of interest is the environmental factors that are driving causes of illness in the people around us. I like this video. It’s definitely worth the 18 […]

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